Unlocking Self-Care – Why Pen and Paper Could Be the Only Tools You Need
One of the hardest parts of any transition is that feeling of being in between. You’re not who you were before, but you’re not quite sure who you’re becoming either.
Maybe you’ve outgrown certain beliefs, relationships, or routines, but stepping into the next version of yourself feels… uncertain.
The Power of Alignment
But the reality is that boundaries are not about keeping people out - but more about keeping your peace in. They’re guidelines that protect you. Boundaries are also an act of self-respect. They show others how to treat you. Guilt only creeps in because we’ve been conditioned to prioritize the needs and feelings of others; over ourselves - & I can tell your from experience as a professional boundary bender - it leads to resentment and burnout.
So, as you are looking at the close of the 1st quarter of 2025 - I invite you to ask yourself: “Am I unapologetically enforcing my boundaries?”
From Selfless to Self-Honoring: A Journey of Reclaiming Yourself
To be self-honoring means recognizing your own worth and valuing your needs, boundaries, and desires just as much as you value those of others. It’s not about neglecting your responsibilities or being unkind—it’s about creating space to nurture your well-being.
When you honor yourself, you give yourself permission to recharge, grow, and thrive. And when you do, you’re better equipped to show up for the people you love in a healthy, sustainable way.
What is the Best Way to Meditate?
Deciding to start a meditation practice can seem like a really daunting task. There are so many different ways to do it. Meditate in the morning. No! At night. No! You must do both! Light a candle. Meditate outside connected to the earth. Lay down. Sit up! Close your eyes, no watch an open flame. Listen to meditation music, No! There must be SILENCE (for all the Jeff Dunham fans out there ) 😀But seriously, there are A LOT of ways to meditate. So right about now you are probably asking - What is the BEST way to meditate? Ok, I’ll tell you. Here it is: