What is the Best Way to Meditate?

What Should a Meditation Practice Look Like?

Deciding to start a meditation practice can seem like a really daunting task. There are so many different ways to do it. Meditate in the morning. No! At night. No! You must do both! Light a candle. Meditate outside connected to the earth. Lay down. Sit up! Close your eyes, no watch an open flame. Listen to meditation music, No! There must be SILENCE (for all the Jeff Dunham fans out there ) 😀But seriously, there are A LOT of ways to meditate. So right about now you are probably asking - What is the BEST way to meditate? Ok, I’ll tell you. Here it is:

YOUR Way

That’s right. The best way to meditate is the way that feels most natural and authentic to you. Meditation isn’t about following a strict formula—it’s about finding what feels natural and works best for you. It’s okay to explore, mix, and adapt until you discover your own rhythm. For years, I stuck to the same meditation style, thinking that was the only way. But everything changed when I gave myself permission to try what felt right for me—that’s when my practice truly clicked. If I want to hear from my intuition; I do a walking meditation. If I want to expand or connect to my higher self - I sit in the dark or in soft light with an incense. I love to listen to visualization meditations; but I can’t visualize so I listen to visualization meditations when I walk - and then I daydream in words in my head - kinda like a conversation. To help you on your journey, I’ve outlined five beginner-friendly meditation styles, complete with tips on locations and body positions. Whether you stick to one or combine elements from a few, these ideas can help you craft a meditation practice that’s uniquely yours.

1. Mindfulness Meditation

• Style: Focus on the present moment by observing your breath, bodily sensations, or sounds around you.

• Location: A quiet room in your home.

• Body Position: Sit cross-legged on a cushion with your back straight and hands resting on your knees.

2. Loving-Kindness Meditation (Metta)

• Style: Cultivate compassion by silently repeating phrases like, "May I be happy, may I be healthy," and extending this to others.

• Location: At a local park or garden, surrounded by nature.

• Body Position: Sit on a bench or on the ground with your back supported by a tree.

3. Body Scan Meditation

• Style: Progressively focus on each part of your body, releasing tension as you go.

• Location: In your bedroom, lying on your bed.

• Body Position: Lie flat on your back, arms by your sides, palms facing up.

4. Walking Meditation

• Style: Walk slowly and deliberately, focusing on each step and the sensation of your feet touching the ground.

• Location: Along a quiet walking trail or sidewalk.

• Body Position: Walking with hands clasped lightly in front or at your sides, eyes slightly downward.

5. Guided Visualization

• Style: Follow a guided meditation (via an app or audio) that leads you through calming imagery, such as a beach or forest.

• Location: A cozy corner of your home with dim lighting.

• Body Position: Reclined in a comfortable chair or couch with a blanket.

Each approach offers a unique way to start meditating, allowing you to experiment and find what resonates best with your preferences and lifestyle.

"Start where you are; even a single breath in stillness is the beginning of your meditation journey."

The Practice

Meditation is called a practice for a reason—it’s something you grow into over time. Just like building any new skill, the more you practice, the more natural and rewarding it becomes. Think of it as strengthening your meditation muscle. Each session, no matter how short or challenging, contributes to building that strength.

Some days, your mind may feel peaceful and focused, while other days, it might feel restless or distracted. That’s completely normal and part of the journey. What matters most is showing up for yourself, even if it’s just for a few minutes.

Consistency, not perfection, is the key. Over time, you’ll start to notice subtle but powerful changes—maybe you’ll feel calmer, more grounded, or more in tune with your emotions. Every time you meditate, you’re taking a small step toward greater clarity and inner peace, and that’s something to celebrate with each practice.

A Few Last Words

Meditation is a journey, not a destination. There’s no “right” way to do it, and no finish line to cross—it’s about showing up for yourself, one breath at a time. Whether you practice for five minutes or fifty, each moment you dedicate to stillness is a step toward greater self-awareness, calm, and balance.

So, give yourself grace as you explore what works for you. Start small, stay curious, and remember that every time you meditate, you’re investing in your well-being. Your practice is uniquely yours, and that’s what makes it so powerful.

Here’s to finding peace, presence, and connection—one mindful moment at a time. You’ve got this! 🧘‍♀️✨

If you’re ready to take the next step, try one of the five meditation styles mentioned above and share your experience in the comments below! Or, if you have a favorite way to meditate, I’d love to hear about it—let’s inspire each other on this journey. Don’t forget to subscribe to the blog for more tips and encouragement on building your best life. 🌟