What is the Best Way to Meditate?
Deciding to start a meditation practice can seem like a really daunting task. There are so many different ways to do it. Meditate in the morning. No! At night. No! You must do both! Light a candle. Meditate outside connected to the earth. Lay down. Sit up! Close your eyes, no watch an open flame. Listen to meditation music, No! There must be SILENCE (for all the Jeff Dunham fans out there ) 😀But seriously, there are A LOT of ways to meditate. So right about now you are probably asking - What is the BEST way to meditate? Ok, I’ll tell you. Here it is:
Dressing Your Real Self: The Battle Between Fantasy Size and Reality
Cue the internal debate. On one hand, I loved that I could zip up the mediums, even if they were holding on for dear life. On the other hand, the size large felt… comfortable. A little less pinchy, a little less precarious. They fit me. But oh, the sting of choosing comfort over fantasy.
I stood there for what felt like an eternity, staring at myself in the dressing room mirror, pondering the age-old question: “Do I want to be able to breathe when I sit down?”
What is Your Phrase for 2025? What Will Be Your Motto?
As we step into a new year, there’s an undeniable sense of opportunity and possibility. Many of us feel the pull to set goals or resolutions, but for some, the idea of resolutions feels rigid or overwhelming. That’s why I’ve embraced a different approach: choosing a guiding phrase or motto to focus on throughout the year.
This tradition has been a game-changer for me. Unlike a list of resolutions that might get lost by February, a phrase is fluid, adaptable, and always relevant. It’s less about achieving specific goals and more about shaping your mindset and priorities.
Small Steps, Big Changes: How to Build Consistent Habits in 2025
The Power of Progress, Not Perfection:
Here’s the truth: perfection is the enemy of progress. When we aim too high too fast, it’s easy to burn out or give up. But when you focus on small, manageable steps, every win builds confidence and momentum. It’s okay to miss a day or stumble; what matters is getting back on track.